Tips without Tricas

Almoço Filé de Frango Grelhado com Arroz e Brócolos Ingredientes 2 filés de frango 1 chavena de arroz integral 2 chavenas de água 1 cabeça de brócolos 1 colher de sopa de azeite de oliva ...

Receita simples e saudável para o seu lanche da manhã Iogurte Natural com Chia e Morangos Ingredientes: 1 chavena de iogurte natural desnatado 1 colher de sopa de sementes de chia 1 chavena d...

Delicioso Pequeno Almoço Mingau de Aveia com Canela e Maçã Ingredientes: 1 chavena de aveia + - 180 gr 2 chavenas de leite (ou leite vegetal, se preferir) 1 maçã, descascada e cortada em cubo...

Getting “enough electrolytes” is a common topic of discussion with our readers. A team of registered dietitians create health-promoting recipes to help you eat a balanced diet with delicious foods...

Mango, Peach and Strawberry Ice Cream I hope your week was great, and that you missed the "Tips without Tricas" with healthy recipes! So, here I am again to bring you healthier and more delicio...

Diet plays a fundamental role in the proper functioning of the heart. In this sense, it is important to know how to prioritize foods that take care of the organ, whose functioning has implications...

Tired of artificial supplements? Brewer's yeast is the solution!

WOMEN'S SPORTS SANDALS FOR MAXIMUM COMFORT AND QUALITY Summer is here and we can't wait for our sweltering feet to get a breath of fresh air. But are you wearing the right sandals? Podiatris...